Monday Morning Breath

During Shiva's Pranafication Retreat this summer we had a transformational breath session with Robin Clements that proved to be powerful. On Monday morning Robin facilitated a small group of us through a session. I had an amazing healing experience. After warming up a bit, the breath took over and I embodied a sweet rhythm of inhales and exhales. Expanding and contracting I eased into warm soothing thoughts of the ocean. Then my body actually became the ocean. Then I left my body-ocean and floated up and began to fly into the sun and right through its fiery center. On the other side I felt a cool blue peace. I was orbiting the moon.

http://www.bajawellness.com
http://www.transformationalbreathing.com/