Thursday, September 03, 2009



I find peace in embracing the breath. I'm at peace knowing that I am a loving, living, breathing, growing expression of infinity, the universe, god what ever you want to call it. The pulsation of inhales, pauses exhales, drinking in the inhales like a fine wine, exhaling with exhilaration, enjoying my actual now experience. Breathing like ocean waves. Finding my fluid body. Relaxing and letting go of anxieties, fears, tuning into feeling mind and releasing thinking mind. Realizing that there is only love. Understanding that everything is as it is suppose to be. We are all made of the same stuff. We all pray to the same source.

I think Rumi says it best, "Christian, Jew, Muslim, Shaman, Zoroastrian, stone, ground, mountain, river, each has a secret way of being with the mystery, unique and not to be judged."

"Here is a letter to everyone. You open it. It says, 'Live!'

salaam, shalom, shanti and infinite blessings on your path...

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Thursday, September 25, 2008

Monday Morning Breath

During Shiva's Pranafication Retreat this summer we had a transformational breath session with Robin Clements that proved to be powerful. On Monday morning Robin facilitated a small group of us through a session. I had an amazing healing experience. After warming up a bit, the breath took over and I embodied a sweet rhythm of inhales and exhales. Expanding and contracting I eased into warm soothing thoughts of the ocean. Then my body actually became the ocean. Then I left my body-ocean and floated up and began to fly into the sun and right through its fiery center. On the other side I felt a cool blue peace. I was orbiting the moon.