Saturday, October 25, 2008




Friday, October 24, 2008


Wednesday, October 15, 2008

Love and Gratitude to Shiva Rea my teacher.

About Prana Flow

Embrace the flow and allow the prana to guide you.

Prana : "life-force of creation"
Flow : the state of unified consciousness

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers.
Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living.
Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.

Prana Flow is also

an evolutionary method of embodied transformation and radiant health cultivating inner and outer
strength and fluidity
skill and intuition
vital energy and relaxed being
activation and receptivity
through balanced and creative fluid sequences (vinyasas)
a catalyst for transforming old patterns and paradigms of the body, self and the world to discover the potency and creativity within
a way of liberating the natural flow of the spontaneous intelligence
a cultivation of the art of yoga including movement, music, sound, visual arts and poetry to deepen the flow
a way to ride the waves of breath, change and life rhythms
living, loving, serving life in all forms

- Shiva Rea -

Friday, October 10, 2008

La Chaim

Yesterday as I was walking to Yom Kippur services God touched me again. Just as I turned the corner to the walkway of the entrance, much to my surprise there was a woman going up into Urdhva Dhanurasana. She smiled and started to struggle a bit. I said, "I am a yoga teacher, do you want an adjustment." She came down and said yes and told me her back was bothering her. I asked her to point where it was bothering her and she touched the middle of her back behind her heart. Prana yoga and a good twist will surely help this I thought. So that's just what we did. I led her into some prana yoga and guided her into Marichyasana III. then I gave her an adjustment and boom shakti the knot in her back was gone and her energy was traveling freely. She did the other side and then I guided her through some Surya Namaskars and an adjustment in Down Dog. I walked in to services feeling so blessed to be alive!

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Wednesday, October 08, 2008

Infinity Shofar

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