Friday, September 11, 2009

The Stars

What a day in Mammoth. I woke up early and had a nice am meditation. Then I spent most morning on graphic design. When I compressed long enough, sitting etc.. I had a some of acai sorbet, did some yoga and went to play Frisbee golf to and from my way to the warming wall. I aimed to explore some volcanic rock, I had a blast and started to break in some new climbing shoes too. Later, I got cleaned up and guided a kick ass Prana Flow class at HAC. I changed the time to six o'clock and was pleased that the sun cooperated for the first setting perfectly as we came to the end of class. Then night. I went hiking up on and near the mammoth rock trail. Hiking at night is so much fun. To cap it off, star gazing and watching the moon rise. It was another magical days with my heart opening in the eastern sierra.

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Friday, August 28, 2009

Snowcreek Athletic Club

I am happy to announce that starting in September, I will be teaching flow yoga at the Snowcreek Athletic Club Mammoth Lakes.

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Monday, August 10, 2009

Step Into The Fire

Good News!!!

I will be back home in Mammoth Lakes this week teaching yoga at The Healing Arts Centre. Join me in a yogic journey igniting the lotus flame at the center of your heart.

Step Into The Fire - Will begin Thursday at 4pm - Continue Friday at 5pm, and Saturday & Sunday 9:30am & 5pm.

sessions will be 90 minutes of a sweet juicy flow!

shalom ye all...

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Saturday, October 25, 2008