Monday, October 05, 2009

Spirit Rising

Friday, October 23 6:30 to 8:00pm
Sunday, October 25 2:00 to 4:00pm 
I will be guiding two prana flow classes inspired by my teacher Shiva Rea.  The Friday class will be a lunar based practice focusing on opening the heart. Sunday’s class is a solar flow exploring the warrior set of mudras. Join us in riding the breath through waves of prana. Be present, strong and focused. Stay present and fierce, yet calm and cool in the midst of fire, while holding an intention of Peace. 

Spirit Rising yoga and healing
Brighton, Mi  | 810•588•5927 | |